5 Ways to Pamper Yourself in 2020
Believe it or not, it’s important to take care of yourself! Between home life, work life, and other commitments, it’s easy to just “go go go” until you are completely wiped out. After all, if the only one holding you accountable is you, it becomes easy to let pampering yourself slide. Here are 5 ways that you can pamper yourself this year.
Spend Some Alone Time
Taking some personal time and enjoying a period of solitude is actually healthy and helps regulate your emotions. When you are emotionally “centered,” you are more apt to deal with adverse situations and keep control over your feelings. According to research by Thuy-vy Nguyen, an assistant professor in the department of psychology at Durham University, solitude can have a calming effect and help us better regulate our emotions.
Take Time for Nothing
Even if we are spending some time alone, we can still busy ourselves and keep our brains bustling along. Sometimes, we just have to stop being busy all the time and do something low key that doesn’t carry a ton of importance.
According to Chris Bailey, a productivity author and expert, “If our energy is totally shot, our productivity is not going to be good because we’re not going to have fuel to burn with which to be productive.”
Worry Less and Enjoy the Good Times
Even when things are going well, we tend to wait for something terrible around the next corner. Sometimes it’s hard to control our emotions, but fretting over situations that are out of our hands can be detrimental to our health. So, take a moment when you can and celebrate the positive. It doesn’t need to be anything big or grand, but take a breather and center yourself.
Take a Mini Spa Day
Now that your mind is centered and relaxed, your body needs some pampering, as well. This would be a great opportunity to have a mini spa day in the comfort of your home. Spadané Hydrating Body Wash provides not only gentle, effective cleansing and deodorizing skin care, but it also helps moisturize your skin so you feel refreshed. In addition, Spadané Conditioning Shampoo will cleanse your scalp and hair without stripping away the natural oils. The result is beautiful hair ready for styling. Then finally, use Spadané Skin Renewing Lotion to attract and retain moisture for supple, smooth skin. So, take some of that alone time and pamper yourself!
Remember to Reward Yourself on a Regular Basis
If you’ve followed any of the ideas above, don’t just stop at one. Try them all! By remembering to pamper yourself on a regular basis, your mind and body will appreciate the special attention. So, take the time to pamper yourself and put it on the calendar and hold yourself accountable to take a break and recharge.