Do Beauty Supplements Actually Help Your Skin?

The beauty supplement market is a fast-growing industry. By 2024, the global beauty supplement market is expected to hit USD 6.8 billion. There is a wide variety of options out there from capsules and multivitamins to powders and dusts. The claim is that by taking these beauty supplements, your skin cells will have the proper nutrition to make your skin look radiant. While it is true that good nutrition will improve the look and feel of your skin, do supplements really make a difference?

While the packaging is attractive and the pictures in the advertisements look promising, are the results real? There are little to no scientific studies that clearly show their use as beneficial to your skin’s health. The supplement industry is self-regulated meaning that companies only need to meet the requirements set forth by the FDA. That’s why it is important that consumers do their research.

“Although supplements make up a multibillion-dollar industry in the U.S., the data to support the use of most of these products is sketchy at best. Beauty supplements are basically rebranded multivitamins.” said dermatologist Hadley King. As with taking any supplemental vitamin, too much of a particular vitamin can hurt you, too.

So, how does one achieve great looking skin? One solution is to eat a healthy diet. Dermatologist David Lortscher says that food is the best route. “Supplements are not necessary for achieving healthy skin. The most conservative advice is to obtain beneficial vitamins and minerals from a healthy diet,” he said.

Another recommendation is to use high-quality skin care products that aren’t full of fillers and ingredients that hurt your skin. For example, one of the ingredients in Spadané Skin Renewing Lotion is called urea. It is safe and effective in helping your skin retain moisture so that it feels and looks great. Spadané Skin Renewing Lotion also contains Vitamin D, which helps you have a healthy skin tone.

In summary, dermatologists advise caution when using beauty supplements. There is no scientific evidence they will do you any good, and if taking too many vitamins, your body can suffer. It is recommended to eat a healthy diet when possible and use high-quality skin care products that have been shown to be safe and effective.